Lektionen

Entdecke das Wissen, das seit Jahrhunderten verborgen liegt. Hier beginnt deine Reise in die Welt der Sterne und Zahlen – geführt von unseren Wegweisern. Lerne die Sprache des Cosmos, verstehe die Zeichen deines Lebens und entfessle dein volles Potenzial.

Werde sofort informiert wenn neue Videos dazukommen

You've been subscribed!

Werde sofort informiert wenn neue Videos dazukommen

You've been subscribed!

Suche in den Lektionen

Suche in den Lektionen

Browse by Category

Browse by Category

The Recovery Code: Sleep & Muscle Optimization

Beginner

45:12

Free

The Recovery Code: Sleep & Muscle Optimization

Beginner

45:12

Free

The Recovery Code: Sleep & Muscle Optimization

Beginner

45:12

Free

Metabolic Boost: Training for Maximum Efficiency

Advanced

51:12

Metabolic Boost: Training for Maximum Efficiency

Advanced

51:12

Metabolic Boost: Training for Maximum Efficiency

Advanced

51:12

Breathwork & Endurance: Oxygen for Performance

Intermediate

34:21

Breathwork & Endurance: Oxygen for Performance

Intermediate

34:21

Breathwork & Endurance: Oxygen for Performance

Intermediate

34:21

Cold Exposure & Heat Therapy: Enhancing Recovery

Beginner

41:03

Cold Exposure & Heat Therapy: Enhancing Recovery

Beginner

41:03

Cold Exposure & Heat Therapy: Enhancing Recovery

Beginner

41:03

Fuel for Success: Nutrition Hacks for Fitness

Intermediate

28:45

Fuel for Success: Nutrition Hacks for Fitness

Intermediate

28:45

Fuel for Success: Nutrition Hacks for Fitness

Intermediate

28:45

Tracking Progress: Smart Metrics for Stronger Gains

Advanced

52:30

Tracking Progress: Smart Metrics for Stronger Gains

Advanced

52:30

Tracking Progress: Smart Metrics for Stronger Gains

Advanced

52:30

Recharge & Restore: The Ultimate Cool-Down Routine

Intermediate

39:50

Recharge & Restore: The Ultimate Cool-Down Routine

Intermediate

39:50

Recharge & Restore: The Ultimate Cool-Down Routine

Intermediate

39:50

Gentle Movement: Full-Body Mobility Flow

Beginner

48:20

Gentle Movement: Full-Body Mobility Flow

Beginner

48:20

Gentle Movement: Full-Body Mobility Flow

Beginner

48:20

Deep Stretch & Release: Letting Go of Tension

Advanced

24:56

Deep Stretch & Release: Letting Go of Tension

Advanced

24:56

Deep Stretch & Release: Letting Go of Tension

Advanced

24:56

Unplug & Unwind: Yoga-Inspired Evening Routine

Intermediate

1:04

Unplug & Unwind: Yoga-Inspired Evening Routine

Intermediate

1:04

Unplug & Unwind: Yoga-Inspired Evening Routine

Intermediate

1:04

Post-Workout Recovery: Caring for Your Muscles

Intermediate

29:15

Post-Workout Recovery: Caring for Your Muscles

Intermediate

29:15

Post-Workout Recovery: Caring for Your Muscles

Intermediate

29:15

Mindful Movement: Connecting Body & Breath

Advanced

38:10

Mindful Movement: Connecting Body & Breath

Advanced

38:10

Mindful Movement: Connecting Body & Breath

Advanced

38:10

Healthy Habits: Small Changes, Big Impact

Beginner

50:25

Free

Healthy Habits: Small Changes, Big Impact

Beginner

50:25

Free

Healthy Habits: Small Changes, Big Impact

Beginner

50:25

Free

Flow & Flex: Energizing Morning Yoga

Intermediate

44:17

Flow & Flex: Energizing Morning Yoga

Intermediate

44:17

Flow & Flex: Energizing Morning Yoga

Intermediate

44:17

Strength in Stillness: Holding Poses for Power

Advanced

1:15

Strength in Stillness: Holding Poses for Power

Advanced

1:15

Strength in Stillness: Holding Poses for Power

Advanced

1:15

Core & Control: Building Strength from Within

Intermediate

33:20

Core & Control: Building Strength from Within

Intermediate

33:20

Core & Control: Building Strength from Within

Intermediate

33:20

Yoga for Runners: Stretch & Strengthen

Beginner

42:45

Free

Yoga for Runners: Stretch & Strengthen

Beginner

42:45

Free

Yoga for Runners: Stretch & Strengthen

Beginner

42:45

Free

Hip Opening Flow: Release & Restore

Intermediate

37:34

Hip Opening Flow: Release & Restore

Intermediate

37:34

Hip Opening Flow: Release & Restore

Intermediate

37:34

Balance & Stability: Grounded in Movement

Advanced

26:48

Balance & Stability: Grounded in Movement

Advanced

26:48

Balance & Stability: Grounded in Movement

Advanced

26:48

Sun Salutations: A Daily Yoga Practice

Advanced

22:18

Sun Salutations: A Daily Yoga Practice

Advanced

22:18

Sun Salutations: A Daily Yoga Practice

Advanced

22:18

Breathe & Reset: Quick Midday Meditation

Intermediate

1:03

Breathe & Reset: Quick Midday Meditation

Intermediate

1:03

Breathe & Reset: Quick Midday Meditation

Intermediate

1:03

Focus & Flow: Mindfulness for Athletes

Beginner

31:05

Free

Focus & Flow: Mindfulness for Athletes

Beginner

31:05

Free

Focus & Flow: Mindfulness for Athletes

Beginner

31:05

Free

Calm the Mind: Guided Evening Meditation

Beginner

35:12

Free

Calm the Mind: Guided Evening Meditation

Beginner

35:12

Free

Calm the Mind: Guided Evening Meditation

Beginner

35:12

Free

Visualization for Success: See It, Achieve It

Intermediate

27:40

Visualization for Success: See It, Achieve It

Intermediate

27:40

Visualization for Success: See It, Achieve It

Intermediate

27:40

Breathing for Relaxation: The 4-7-8 Technique

Advanced

39:22

Breathing for Relaxation: The 4-7-8 Technique

Advanced

39:22

Breathing for Relaxation: The 4-7-8 Technique

Advanced

39:22

Body Scan Meditation: Full-Body Awareness

Advanced

21:45

Body Scan Meditation: Full-Body Awareness

Advanced

21:45

Body Scan Meditation: Full-Body Awareness

Advanced

21:45

Let Go & Unwind: Meditation for Better Sleep

Intermediate

47:32

Free

Let Go & Unwind: Meditation for Better Sleep

Intermediate

47:32

Free

Let Go & Unwind: Meditation for Better Sleep

Intermediate

47:32

Free

Core Ignite: Strengthen from the Center

Advanced

53:10

Core Ignite: Strengthen from the Center

Advanced

53:10

Core Ignite: Strengthen from the Center

Advanced

53:10

Lengthen & Tone: Full-Body Pilates Flow

Intermediate

30:20

Lengthen & Tone: Full-Body Pilates Flow

Intermediate

30:20

Lengthen & Tone: Full-Body Pilates Flow

Intermediate

30:20

Posture Perfect: Align & Engage

Intermediate

32:45

Free

Posture Perfect: Align & Engage

Intermediate

32:45

Free

Posture Perfect: Align & Engage

Intermediate

32:45

Free

Low-Impact Burn: Sculpt Without the Strain

Intermediate

38:29

Low-Impact Burn: Sculpt Without the Strain

Intermediate

38:29

Low-Impact Burn: Sculpt Without the Strain

Intermediate

38:29

Pilates for Runners: Strength & Flexibility

Beginner

48:00

Pilates for Runners: Strength & Flexibility

Beginner

48:00

Pilates for Runners: Strength & Flexibility

Beginner

48:00

Slow & Strong: Mastering Control in Movement

Intermediate

27:49

Slow & Strong: Mastering Control in Movement

Intermediate

27:49

Slow & Strong: Mastering Control in Movement

Intermediate

27:49

Total Body Tone: Small Moves, Big Impact

Advanced

6:38

Total Body Tone: Small Moves, Big Impact

Advanced

6:38

Total Body Tone: Small Moves, Big Impact

Advanced

6:38

Power Up: Strength & Stamina Circuit

Intermediate

56:48

Power Up: Strength & Stamina Circuit

Intermediate

56:48

Power Up: Strength & Stamina Circuit

Intermediate

56:48

Fast & Focused: Sprint Drills for Speed

Beginner

38:31

Fast & Focused: Sprint Drills for Speed

Beginner

38:31

Fast & Focused: Sprint Drills for Speed

Beginner

38:31

Endurance Boost: Pacing for Long Workouts

Advanced

25:34

Free

Endurance Boost: Pacing for Long Workouts

Advanced

25:34

Free

Endurance Boost: Pacing for Long Workouts

Advanced

25:34

Free

Cardio Burn: High-Intensity Sweat Session

Beginner

17:56

Cardio Burn: High-Intensity Sweat Session

Beginner

17:56

Cardio Burn: High-Intensity Sweat Session

Beginner

17:56

Long Haul: Mental Toughness for Endurance

Intermediate

1:09

Long Haul: Mental Toughness for Endurance

Intermediate

1:09

Long Haul: Mental Toughness for Endurance

Intermediate

1:09

Hill Power: Training for Incline & Resistance

Intermediate

24:34

Hill Power: Training for Incline & Resistance

Intermediate

24:34

Hill Power: Training for Incline & Resistance

Intermediate

24:34

Ultimate Challenge: Full-Body Endurance Test

Advanced

17:45

Ultimate Challenge: Full-Body Endurance Test

Advanced

17:45

Ultimate Challenge: Full-Body Endurance Test

Advanced

17:45

45:12

Beginner

The Recovery Code: Sleep & Muscle Optimization

45:12

Beginner

The Recovery Code: Sleep & Muscle Optimization

45:12

Beginner

The Recovery Code: Sleep & Muscle Optimization